Exercise & Body Movement
Correct Exercise and Body movement can help maintain our body and keep us feeling younger,
fitter and looking better well into middle age and beyond. An increasingly versatile range
of body movement and exercise videos offers something for everyone's taste and abilities.
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Followers of this revolutionary technique believe that acquired bad habits make the way that we move, sit or stand both inefficient and energy draining; needlessly reducing our vitality, limiting our flexibility, even affecting our relationships. The Technique offers a total re-education in how we approach these basic activities and free up our potential.
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Arthritis is a painful handicap for many of us. This video gives a comprehensive and easily followed series of programmes consisting of physical, breathing and relaxation exercises to help us combat the pain and restrictions which the disease can place on sufferers.
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This ancient discipline offers a means of achieving balance, health, harmony and Peace - as well as defending yourself! Presented by Professor Li De Yin, China's top expert in the 24 Step T'ai Chi Programme.
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A comprehensive, detailed and easy to follow introduction to this ancient technique. Adherents believe that by working on the body both internally and externally, it improves, among other things, our sexuality, posture, skin and muscle tone.
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Contains 20 very detailed postures and explanations. Can be viewed either as a follow-up to the above, or for use by those who want to maintain their fitness levels. Both videos have pleasant music and natural scenes to enhance a feeling of well-being.
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