Relaxation & Stress Management

Stress robs us of our quality of life, indeed, is even increasingly seen as a killer. Choose from a range of ways to relax and lessen it's effects:

Dreamscapes: Rhapsody of an Ancient Land Our price: £9.99 ADD TO BASKET A powerfully evocative, at times almost lyrical, journey through Australia's landscape and Aboriginal heritage, using the eternal realities of Fire, Air, Earth and Water. Read more about this video...

Relax your Mind, Body and Soul Our price: £9.99 ADD TO BASKET Dim the lights, switch off the phone and start to relax as you're taken on a journey through hundreds of wonderful rural scenes. Read more about this video...

The Relax Video Our price: £9.99 ADD TO BASKET How we breathe, what and how we eat, move, even think, can all add to stress. The video shows how we can start to control this stress. Tips range from simple behavioural and attitude changes to an extensive range of exercises. Read more about this video...

Stress Management Our price: £9.99 ADD TO BASKET Discusses the nature of stress and offers practical ways to relieve it. Read more about this video...

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