More Exercise Beats Arthritis
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Sequel to internationally popular and successful video Exercise Beats Arthritis — a gentle approach to managing your arthritis and increasing your fitness.
Exercise will help you to:
- Decrease some of that stiffness and pain
- Improve your fitness, mobility and self-esteem
- Give you a real sense of self-help
Exercise routines in "More Exercise Beats Arthritis":
1. Getting Going
Music: 'Harmony'. Gentle stretching movements to wake up the body.
2. Moving Faster and Moving Even Faster
Music: 'Dirty Rag' and 'Slapstick'. Two warm up routines to progessively get the heart rate and your breathing working; get your blood flowing; get your muscles and joints ready to work. Now, you´ll be nicely warmed up.
3. Getting Stronger Upper Body and Getting Stronger Lower Body
Music: 'Fair Ground'. Strengthening exercises for the major groups of muscles arms and shoulders, hips and legs.
4. Stretching Out 1, Stretching Out 2, Stretching Out 3
Music: 'Tempus Momentus', 'Jet Lag' and 'Baroccorimba'. Stretching out for those joints and muscles that get stiff. Easing after back and leg work (heavier physical work). Easing after sifting too long. Easing after finger and hand-work (eg. word processing).
5. Letting Go
Music: 'Relaxomuse'. Quick and easy ways to release tension, and a short guided relaxation.
Here is a system and approach to exercise and fitness that is successfully used by many tens of thousands of people with arthritis, here and overseas. Ideal for everyone who wants a gentle exercise programme that can get results and is enjoyable.
Leading physiotherapist Valerie Sayce is Physical Activities Specialist with the Arthritis Foundation of Victoria. This is her latest video. She also coordinates the Joint Action exercise demonstration team and the Foundation's water exercise programme.
Special features:
- Gentle and more active versions of most exercise routines
- Variety of exercises to improve all aspects of fitness
- Suitable for all ages
- Great for home or group use
- Fun-to-do routines set to bright music
- Specially helpful for people with arthritis — and older adults
- Exercise routines for all parts of the body
- Introduction to enjoyable water sequences
- Aerobic activities in the gym
Arthritis Care, the national organisation supporting action by people with Arthritis, says:
"We recommend this practical exercise video to be beneficial to people with Arthritis, provided their medical practitioner agrees."
| Title | More Exercise Beats Arthritis |
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| Running time | Approx 50 mins | |
| Classification | Exempt | |
| Format | PAL VHS Video | |
| Our price | £9.99 plus delivery |