Learn Yoga: Beginners Class 1
Our price: £9.99
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If you're fed up with Aerobics, this class is for you. A 60 minute gentle introduction to the basics of Yoga for people who have done little or no Yoga before, this programme is filmed for home study and ideal for all.
Yoga is not a trend, for thousands of years it has been a tool to open the body and the mind, bringing transformation into your life. Practised regularly it will correct and strengthen you physically and psychologically, retard the ageing process, benefit your sexuality, posture, skin and muscle tone. You will experience a new sense of overall well-being.
No matter what your age or body shape, Yoga will keep you on the path to better health.
Video features:
- 17 postures filmed in great detail
- Physiological benefits of each posture explained
- Correct and common names of poses
- Artistic diagrams
- Clear instruction and demonstration
- Original music
- Beautiful demonstration sequence
Louisa Sear has trained in India with Bks Iyengar and Patahbi Jols — the two most renowned masters of Yoga. She has been lecturing, practising and teaching for over 15 years.
Rachel Zinman came to Yoga 10 years ago from a back-ground of dance in the US and Australia. She is now an avid Yoga practitioner and teacher.
Louisa and Rachel share with you their knowledge, love and joy of Yoga. They have put much time, effort and love into making this video for you.
| Title | Learn Yoga: Beginners Class 1 |
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| Running time | Approx 60 mins | |
| Classification | Exempt | |
| Format | PAL VHS Video | |
| Our price | £9.99 plus delivery |